Author: Udara Kariyawasam

Udara Kariyawasam BSc. (Hons) in Food Science and Nutrition | Sports Nutrition Consultant I am a dedicated sports nutrition consultant with a BSc. (Hons) in Food Science and Nutrition, specializing in performance nutrition. I work closely with national-level athletes and the Institute of Sports Medicine in Colombo, providing evidence-based dietary strategies to enhance athletic performance, optimize recovery, and support long-term health. My undergraduate research focused on evaluating the nutritional status of national-level athletes in Sri Lanka, further deepening my expertise in athlete-specific nutrition. In addition to my research, I actively conduct sports nutrition programs tailored to athletes across various disciplines, translating science into practical guidance. With a strong foundation in both academia and sport, I have previously served as the Editor of the Sports Council at Wayamba University of Sri Lanka and as the Vice Captain of the university’s Taekwondo team. These leadership roles have enriched my ability to integrate scientific knowledge with real-world athletic experience.